BISMILLAH HIR RAHMAN NIR RAHEEM
Low on calories, this milkshake is ideal for those who want to battle the bulge and please the palate as well.
Ingredients:
150 ml soya milk (unflavoured)
2 fresh prunes
1 apple
A low calorie sweetner
Method:
Cut the apple into small pieces, as also the prunes.
Method:
Cut the apple into small pieces, as also the prunes.
Blend together with soya milk and sweetener. Serve chilled.
Shake-o-meter
Energy - 200 kcals
Fibre - 45 gms
Vitamin c 20 mg
Vitamin B complex group 7 mg
Shake-o-meter
Energy - 200 kcals
Fibre - 45 gms
Vitamin c 20 mg
Vitamin B complex group 7 mg
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