Calci Milk

BISMILLAH HIR RAHMAN NIR RAHEEM

A shake rich in calcium, phosphorous and magnesium.

Ingredients:

150 ml milk
2 tsp skimmed milk powder
1 banana
4 almonds
1 tsp sugar

Method:

- Remember to soak the almonds overnight in water. 

- This will make it easier to peel off the skin and wont make your blender go bad either. 

- Simply blend the bananas together with the almonds, milk skimmed milk powder and sugar until smooth. 

- Serve chilled.


Shake-o-meter:
Energy:764 kcals
Proteins 40 gms
Carbohydrates 70 gms
Phosphorous 380 mg
Calcium 920 mg
Magnesium - 227 mg